CrossFit Belleville – WOD

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WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Gymnastics

L-Sit/Hang/Support/Holds

10 Seconds ON 20 Seconds Rest for 10 Rounds

Metcon

State Farm (Time)

5 Rounds:

50 Meter Sled Push (90/45)

100 Meter Dumbbell Farmers Carry (50s/35s)

200 Meter Run

*30min Cap

Extra Credit

Breathe and Stretch