CrossFit Belleville – CrossFit Mommy & Me
Warm-up
30s
Easy Row
Active Samsons
Mountain Climbers
Moderate Row
Active Spidermans
Air Squats
Fast row
Down dog to push up
Child pose
Mobility
3-way Shoulder Stretch
30s each position
Strength
EMOM 9
3 Push Press
*5min to warm up PP
Metcon (Time)
Air Conditioning
On the 5:00 x 4 Rounds
20 Single Arm DB Snatches (10/side)
30 Squats
15 Calorie Row
L1: 15lb DB
L2: 25lb DB