CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

30s

Easy Row

Active Samsons

Mountain Climbers

Moderate Row

Active Spidermans

Air Squats

Fast row

Down dog to push up

Child pose

Mobility

3-way Shoulder Stretch

30s each position

Strength

EMOM 9

3 Push Press

*5min to warm up PP

Metcon (Time)

Air Conditioning
On the 5:00 x 4 Rounds

20 Single Arm DB Snatches (10/side)

30 Squats

15 Calorie Row

L1: 15lb DB

L2: 25lb DB