CrossFit Belleville – Mom Strong

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Breathing Homework

Warm-up

30s

Easy Row

Active Samsons

Mountain Climbers

Moderate Row

Active Spidermans

Air Squats

Fast row

Down dog to push up

Child pose

Strength

4 Rounds

6 Goblet squats

6 arm bent-over rows

6 KB Deadlifts

Metcon

AMRAP 12

21 KBS

14 Walking Lunges

7 DB Push Press