CrossFit Belleville – WOD

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Warm up/Mobility

Limber 11 (No Measure)

Foam Roller – Abductors 30s each

Foam Roller – Adductors 30s each

LAX Ball – Glute Smash 30s each

Cross x 8 each

V-Roll x8

Frog Stretch 30s

Pigeon 30s each

Fire Hydrant – 8 Circles each

Mountain Climbers – 8 each

Cossack Squats – 6 each

Couch Stretch 30s each

Metcon

One last Push (AMRAP – Rounds and Reps)

AMRAP 28

200m Run

50m Sled Push (45)

40 Air Squats

30 Situps

20 DB Thrusters

10 Push ups

100m DB Farmers Carry

Extra Credit

2min Max Rope Climbs 😉