CrossFit Belleville – CrossFit Mommy & Me

Game

Paper game

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

4 Squats

3 Sit ups

2 Push ups

1 Burpee

*one person completes one round

Mobility

in 4 minutes accumulate as many hip bridges as you can with your partner

*one person works at a time

Metcon

Metcon (Time)

For time

100 Single unders

75 Bicep curls

50 Step ups

25 KBS

*divide however you want

Cash Out

A.M.M.A.P. 😉