CrossFit Belleville – CrossFit Mommy & Me
Game
Paper game
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
4 Squats
3 Sit ups
2 Push ups
1 Burpee
*one person completes one round
Mobility
in 4 minutes accumulate as many hip bridges as you can with your partner
*one person works at a time
Metcon
Metcon (Time)
For time
100 Single unders
75 Bicep curls
50 Step ups
25 KBS
*divide however you want
Cash Out
A.M.M.A.P. 😉