Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 sec

Knees to chest

Soldier Kicks

Shoulder Taps

Cook Squats

Down Dog to Push Up

Toe Walk

Heel Walk

Accumulate

30 Banded Pull aparts

20 Push ups

Strength

Bench Press (1 RM)

*20 min

Metcon

The Ocho (Time)

On the 4:00 x 8 Rounds:

20/15 Calorie Row

200 Meter Run

*Score is the slowest round