CrossFit Belleville – WOD

WarmUp

“Dont Drop my ball”

x2 sets

Side to side x10

over under x10

chest passes x10

wallballs x10

Mobility

“Touch my Hammies”

partner stretches

Weightlifting

Front Squat Box Squat (1RM)

Metcon

Metcon (Time)

“Double push”

40-30-20-10

Cal Row

27-21-15-9

Deadlifts (185, 135)

RX+ (225,155)

L3 (155, 105)

L2 (135,95)

L1 (115,75)
*with your partner

*divide the work however you like

*15min cap

Extra Credit

Hugs and kisses