CrossFit Belleville – WOD
Warm up/Mobility
Bike Warmup
2 Minute Easy Ride
30 Seconds Each
Active Samson
Front Plank on Hands
Up Dog
Push-up Plank to Front Plank
Straight Leg Sit-ups
Shoulder Taps
Arch Hold
Inchworm to Push-up
MOBILITY
Pec Stretch on Wall: 40 Seconds Each Side
Dumbbell Assisted Straddle Stretch: 1 Minute
KickStarter (AMRAP – Rounds and Reps)
AMRAP 20:
30/21 Calorie Assault Bike
20 Single Arm Dumbbell Hang Clean and Jerks (50/35)
30 AbMat Sit-ups
20 Hand Release Push-ups