CrossFit Belleville – WOD

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Metcon

Runaway Train (Time)

Teams of 3

3 Rounds

600 Meter Run (divide in 200s)

70/50 Calorie Assault Bike

Then directly Into…

24 Clean and Jerks (115/85)

24 Clean and Jerks (135/95)

24 Clean and Jerks (155/105)

24 Clean and Jerks (185/125)

24 Clean and Jerks (205/145)

*45min cap