CrossFit Belleville – WOD
Metcon
The Greener Mile (Time)
1 Mile Run
50 Pull-ups/Barbell Rows
30 Squat Clean Thrusters (135/95)
30 Pull-ups/Barbell Rows
10 Squat Clean Thrusters (155/105)
*40min cap
1 Mile Run
50 Pull-ups/Barbell Rows
30 Squat Clean Thrusters (135/95)
30 Pull-ups/Barbell Rows
10 Squat Clean Thrusters (155/105)
*40min cap