Announcements

New Monthly Nutrition Challenge has started! 🍷 “Sober October”🥃Cheers to a an alcohol free October. Check your email for details!

CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Single Leg Glute Bridges (Each Side)

Kettlebell Deadlifts

Glute Bridges

Russian Kettlebell Swings

Glute Bridge Walkouts

Kettlebell Goblet Squats

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings

5/3/1 – Wendler

Front Squat (3/3/3+)

Warm up Sets

40% x 5

50% x 5

60% x 3

Working sets

70% x 3

80% x 3

90% x 3+

*Remember to add 10lbs on your 1RM

Shoulder Press (3/3/3+)

Warm up Sets

40% x 5

50% x 5

60% x 3

Working sets

70% x 3

80% x 3

90% x 3+

*Remember to add 5lbs on your 1RM

Metcon

Finish Line (Time)

21-15-9:

Kettlebell Swings (53/35)

Burpees

Directly Into…

800 Meter Run

*14min

800 METER RUN SUBS

* 1,000 Meter Row

* 800 Meter Ski Erg

* 50/35 Calorie Assault Bike