CrossFit Belleville – WOD

WarmUp

Teams of 2 : 10:00 of “Rowling”

One person works. While one person

rests they will be performing

10 Abmat Situps, 10 Air Squats, 5 Push-ups.

How To:

Rowing Technique

Metcon

Metcon (Distance)

Teams of 3:

30:00

Max Meters on the Rower

*Split work however needed.

Extra Credit

5:00 of “Cooldown” in the form of static

stretching or perferred tissue work