CrossFit Belleville – WOD
Teams of 2 : 10:00 of “Rowling”
One person works. While one person
rests they will be performing
10 Abmat Situps, 10 Air Squats, 5 Push-ups.
Teams of 3:
Max Meters on the Rower
*Split work however needed.
5:00 of “Cooldown” in the form of static
stretching or perferred tissue work