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CrossFit Belleville – WOD

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Warm up/Mobility

Teams of 3

AMRAP 7:

200 Meter Empty Sled Push

50m Bear Crawl

5 Romanian Deadlifts each – empty bar

Strength

Deadlift (Build to a heavy set of 5)

*20min

Metcon

Tail Lights (Time)

Teams of 3

100 Deadlifts (135/95)

400 Meter Sled Push (45/35)

75 Deadlifts (185/135)

400 Meter Sled Push (45/35)

50 Deadlifts (225/155)

400 Meter Sled Push (45/35)

*25min cap

*400m=16 lengths outside

Extra Credit

Pigeon Pose 1 min each

Straddle 2 min

Couch stretch 1 min each