Announcements

Our 1st Group Nutrition Coaching Program is starting September 14th! Limited Spots – have you registered?
🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – WOD

View Public Whiteboard

Warm up/Mobility

30 sec

Single Unders

Hollow Hold

Push Up to Downward Dog

Double Unders or Attempts

Flutter Kicks

Inchworm to Push up

Double Unders

Arch Hold

Cook Squats

Calf Stretch against the post 45 sec per side

Up Dog 45 sec

Pigeon Pose 45 sec per side

Gymnastics

HSPU/Pistol (Time)

EMOM 12

ODD: 5 HSPU

EVEN: 6 Pistols (Total)

Metcon

Annie Grown Up (Time)

50-40-30-20-10-20-30-40-50

Double Unders

Sit ups

*22min cap