Announcements

💦 Our Monthly Nutrition Challenge is live! Have you drank enough water today?! Don’t forget to share and enter to WIN! #cfbhydrates 💦
*N E W* 8AM CLASS STARTING AUG 17TH! MON/WED/FRI

CrossFit Belleville – WOD

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WarmUp

3 Rounds

30 Seconds Each

Push-up to Down Dog

Front Plank to Push-up Plank

Dead Hang/ 2nd round Scap Pull ups/ 3rd round Kipping

3 Rounds

Band Walks 10 each direction

10 Glute Bridges

5 Cook Squats

Mobility

Chest Stretch on Rig: 30 Seconds Each Side

Straddle Stretch: 1 Minute

Gymnastics

How to:

Toes to Bar

*10min

Metcon

Wheelie Time (Time)

5 Rounds:

30 Push-ups

12 Pistols (alternating)

10 Toes to Bar

1 Minute Rest Between Rounds

*23min cap