CrossFit Belleville – WOD

Game

Coaches Choice

Metcon

Three Peat (AMRAP – Reps)

Teams of 3

AMRAP 40:

70 Cal Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)

60 Cal Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)

50 Cal Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)

40 Cal Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)

30 Cal Row, 30 Bar-Facing Burpees, 30 Power Snatches (155/105)

20 Cal Row, 20 Bar-Facing Burpees, Max Power Snatces (165/115)