CrossFit Belleville – WOD
Warm up/Mobility
5 Rounds:
1 Minute Row
1 Minute Stretch
*Increase Pace with Each Row*
Stretch order:
Soldier Kicks (30sec/Side)
Down Dog with Foot Pedals
Active Samson
Active Spidermans
Inchworm w. push up
Strength
Back Squat (EMOM 9 x 2 @ 65%)
Metcon
Sea Level (Time)
For Time:
2500/2000 Meter Row
*Every 3 Minutes (Starting at 0:00):
10 American Kettlebell Swings (70/50)
30 Double Unders
*25min
Extra Credit
5 min Static Stretch