CrossFit Belleville – WOD
WarmUp
30 Seconds Each
Single Unders
Active Samson + Air Squats
Single Unders
Lateral Squats
Double Unders
Slow Air Squats
Double Unders
Jumping Air Squats
Barbell Warm up -(Snatch) (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Weightlifting
Snatch Balance (EMOM 10 x 2 )
Metcon
Thnak U, Next! (Time)
5 Rounds:
30 Double Unders
15 Thrusters (75/55)
Directly Into…
5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)
*23 min cap