CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30 Seconds Each

Single Unders

Active Samson + Air Squats

Single Unders

Lateral Squats

Double Unders

Slow Air Squats

Double Unders

Jumping Air Squats

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

Snatch Balance (EMOM 10 x 2 )

Metcon

Thnak U, Next! (Time)

5 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

5 Rounds:

30 Double Unders

15 Overhead Squats (75/55)

*23 min cap