CrossFit Belleville – Mom Strong

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Warm-up

“Love the Way You Lie”

Glute bridges when Rihanna sings

Plank pushups on box or floor (depending on core weaknesses) when Eminem sings

Warm-up

Barbell Warm-Up:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Romanian Deadlifts

5 Front Squats

Strength

5×5 Backsquats

Metcon (No Measure)

4 Min EMOM – 10 Step Ups

Rest 1 Min

4 Min EMOM – 10 KB Swings

Rest 1 Min

4 Min EMOM – 10 burpees

Cool Down

Glute foam-rolling