Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
Mother’s Day WOD & Mimosas is this Sunday! Sign up now and RSVP in Facebook event to let us know if you are bringing someone!
CrossFit Belleville – WOD
Peel it off (AMRAP – Reps)
On the 3:00 X 3 (18min total)
max Toes to Bar
On the 2:00 x 5 (20min total)
max Bar or Ring Muscle ups
One partner completes a full round while the other one rests