Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.
Mother’s Day WOD & Mimosas is this Sunday! Sign up now and RSVP in Facebook event to let us know if you are bringing someone!

CrossFit Belleville – WOD

View Public Whiteboard

Metcon

Peel it off (AMRAP – Reps)

On the 3:00 X 3 (18min total)

400m Run

max Toes to Bar

On the 2:00 x 5 (20min total)

200m Run

max Bar or Ring Muscle ups

One partner completes a full round while the other one rests