CrossFit Belleville – WOD

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Metcon

Metcon (Time)

Fair Share

Teams of 3

2 Rounds For Time (40 Minute Cap):

120 Double unders

60 Burpees

100 Dumbbell Snatches (50/35)

120 Double unders

60 Burpees

100 Box Jump Overs (24/20)

120 Double unders

60 Burpees

100 Thrusters (95/65)