CrossFit Belleville – WOD

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Metcon

Inferno hell (AMRAP – Reps)

0:00 – 10:00

600m Run (together)

40 Burpee Box Jump Over

Max Deadlift (185/135) in time remaining

10:00 – 13:00 Rest

13:00 – 20:00

400m Run (together)

20 Burpee Box Jump Over

Max Clean & Jerks (135/95) in time remaining

20:00 – 23:00 Rest

23:00 – 27:00

200m Run

10 Burpee Box Jump Over

Max Thrusters (95/65) in time remaining

27:00 – 30:00 Rest

30:00 – 35:00

100m Run (together)

Max Burpee Box Jump Over