CrossFit Belleville – WOD

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WarmUp

1 Minute Active Samson

45 Seconds Down Dog

30 Seconds Side Plank (Right)

1 Minute Inchworms to Push-ups

45 Seconds Up Dog

30 Seconds Side Plank (Left)

1 Minute Active Spiderman + Hamstring Stretch

45 Seconds Push-up to Down Dog

30 Seconds Front Plank

Mobility

Straddle Stretch: 1 Minute

Wrist Stretch: 30 Seconds Each Side

Strength

Deadlift (EMOM 12 x 4)

Metcon

Sweet Sixteen (AMRAP – Rounds and Reps)

AMRAP 16:

16 KBS (50/35)

20 Deadlifts (155/105)

16 AbMat Sit-ups