CrossFit Belleville – WOD
WarmUp
1 Minute Active Samson
45 Seconds Down Dog
30 Seconds Side Plank (Right)
1 Minute Inchworms to Push-ups
45 Seconds Up Dog
30 Seconds Side Plank (Left)
1 Minute Active Spiderman + Hamstring Stretch
45 Seconds Push-up to Down Dog
30 Seconds Front Plank
Mobility
Straddle Stretch: 1 Minute
Wrist Stretch: 30 Seconds Each Side
Strength
Deadlift (EMOM 12 x 4)
Metcon
Sweet Sixteen (AMRAP – Rounds and Reps)
AMRAP 16:
16 KBS (50/35)
20 Deadlifts (155/105)
16 AbMat Sit-ups