CrossFit Belleville – WOD

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Metcon

WeWork (Time)

Teams of 3

4 Rounds

800 Meter SandBag Run (50/35)

60-50-40-30-20-10

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 95-115-135 -155-175-185

Females: 65-85-95-105-115-135

*40min cap