CrossFit Belleville – Little Spartans

Warm-up

400m run

30 Jumping Jacks

20 Mountain Climbers

10 Air Squat

400m run

Gymnastics

Press and drag from wall to wall 2x’s

Handstand hold 3x2sec

10 min EMOM

Wheelbarrow walks

Metcon

Metcon (AMRAP – Reps)

AMRAP
5 rounds for reps of:

1min Burpee

1min DB Push Press

1min Air Squat

REST 1 MIN