CrossFit Belleville – Little Spartans
Warm-up
400m run
30 Jumping Jacks
20 Mountain Climbers
10 Air Squat
400m run
Gymnastics
Press and drag from wall to wall 2x’s
Handstand hold 3x2sec
10 min EMOM
Wheelbarrow walks
Metcon
Metcon (AMRAP – Reps)
AMRAP
5 rounds for reps of:
1min Burpee
1min DB Push Press
1min Air Squat
REST 1 MIN