Announcements

Gentlemen! Register for our 3rd Annual MoBro Battle with proceeds going towards Movember. New this year: Scaled and Rx Division! November 25th

CrossFit Belleville – Private Dryland Training

WarmUp

Pizza Game

Roxanne

Strength/Skill

Bench Press (Partner or group of 3 depending on numbers)

6 sets of 3 reps

Metcon Prep

-Review KB technique

-Review and set up for Pull ups

Metcon

“Helen”

3 rounds for time of:

400m run

21 KB swings

12 pull ups