CrossFit Belleville – Little Spartans

Skill

Welcome Circle

Skill Intro

Sumo deadlift high pull with PVC

Warm-up

Alternating Tabata: air squats and donkey kicks (10 Rounds)

Metcon (AMRAP – Rounds and Reps)

AMRAP
3 pull ups

6 sumo deadlift high pulls with KB

9 skips

Skill

Sumo deadlift high pull 3x5reps

Game

Ab Mat Pizza