CrossFit Belleville – Little Spartans
Monkey Hangs – 4sets of 4
Highknees to medball, front roll, turn and catch a ball, sprint to the end of the gym.
Tabata – 20 seconds of work, 10 seconds of rest
Metcon (AMRAP – Rounds and Reps)
4 monkey hangs
12 lateral hops over a rope