CrossFit Belleville – Little Spartans
May Showers bring May Flowers. It’s a new months and that means a new skill. For the month of May we will focus on the Deadlift and its variations: Deadlift, Romanian, Single-leg, Sumo Deadlift. We will use barbells, DB and KB.
Please spend 10 min reviewing proper technique only adding weight as form permits.
Bar Facing Burpee
100 Single Skips
(IF TIME PERMITS)