CrossFit Belleville – Little Spartans
Warm-up
Coaches Choice
How To:
May Showers bring May Flowers. It’s a new months and that means a new skill. For the month of May we will focus on the Deadlift and its variations: Deadlift, Romanian, Single-leg, Sumo Deadlift. We will use barbells, DB and KB.
COACHES:
Please spend 10 min reviewing proper technique only adding weight as form permits.
Weightlifting
Deadlift (5×8)
Metcon
Metcon (Time)
21,15, 9
Deadlift
Bar Facing Burpee
Cash Out
100 Single Skips
50 Sit-Up
(IF TIME PERMITS)