CrossFit Belleville – Little Spartans

Warm-up

Coaches Choice

How To:

May Showers bring May Flowers. It’s a new months and that means a new skill. For the month of May we will focus on the Deadlift and its variations: Deadlift, Romanian, Single-leg, Sumo Deadlift. We will use barbells, DB and KB.

COACHES:

Please spend 10 min reviewing proper technique only adding weight as form permits.

Weightlifting

Deadlift (5×8)

Metcon

Metcon (Time)

21,15, 9

Deadlift

Bar Facing Burpee

Cash Out

100 Single Skips

50 Sit-Up

(IF TIME PERMITS)