CrossFit Belleville – Little Spartans

Skill

Whiteboard- What is on the menu for today?

Introduction to Sumo Deadlift High pull (SDHP)

– Angry Gorilla back drill

– with PVC pipe let’s focus on pulling to chest height

Warm-up

Movement Relay

Before beginning the relay athletes will perform 3 burpees.

– athletes will move in a variety of ways to the cone and jog or run back.

– tag the next athlete in line.

Skill

Sumo Deadlift Heigh Pull

– with a light load review and practise the movement.

* some athletes may add weight and try again

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
5 SDHP

5m Bear Crawl*

5 Squats*

5m Bear Crawl

– Athletes may substitute 1 of the bear crawls with 2 wall walks.

– Athletes may choose between air squats or goblet squats.

Game

Cookie Monster