CrossFit Belleville, CrossFit Belleville – Little Spartans
Whiteboard- What are we doing today?!
With PVC, lets review the deadlift
– weight in your heals
– angry gorilla back vs sad gorilla back
Game – cookie monster
– plank, monkey hangs, box jumps
With a moderate weight perform 3 sets of 10reps. Rest 1min in between each set.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift (light weight)