CrossFit Belleville, CrossFit Belleville – Little Spartans

Skill

Whiteboard- What are we doing today?!

Skill

With PVC, lets review the deadlift

– weight in your heals

– angry gorilla back vs sad gorilla back

Warm-up

Game – cookie monster

Tabata

– plank, monkey hangs, box jumps

Skill

Deadlift

With a moderate weight perform 3 sets of 10reps. Rest 1min in between each set.

Metcon (Time)

Countdown
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Deadlift (light weight)

Lunges

Game