Announcements

Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown

CrossFit Belleville – WOD

Game

15min

Metcon

Metcon (Time)

For time:

“Team Helen”

3 Rounds

Run 800 Meters

42 KBS (53, 35)

24 Pull-ups

“Team Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups

“Team Grace”

30 Clean and Jerk (135,95)

*divide however you like

40:00 Cap

– Alternate Scaling

800m Run = 1k Row