Announcements
Our 4th Annual Summer Throwdown is back! August 26th Co-Ed, Scaled & Rx Divisions. Register NOW! www.crossfitbelleville.ca/summer-throwdown
CrossFit Belleville – WOD
Game
15min
Metcon
Metcon (Time)
For time:
“Team Helen”
3 Rounds
Run 800 Meters
42 KBS (53, 35)
24 Pull-ups
“Team Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
“Team Grace”
30 Clean and Jerk (135,95)
*divide however you like
40:00 Cap
– Alternate Scaling
800m Run = 1k Row