CrossFit Belleville – WOD
WarmUp
Line Drills (No Measure)
200 Meter Run
Knee to Chest
Soldier Kicks
Side Lunge
Walking Samson
Walking Spidermans
Inchworm
Bear Walk
Toe Walk
Heel Walk
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Mobility
Straddle Stretch: 1 Minute
Cook Squats: 1 Minute
Gymnastics
HSPU/Pistol (Time)
EMOM 12
ODD: 5 HSPU
EVEN: 6 Pistols (Total)
Metcon
Pay Dirt (Time)
10 Rounds:
200 Meter Run
9 Dumbbell Burpees (50/35)
*25min Cap