CrossFit Belleville – WOD

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WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Mobility

Straddle Stretch: 1 Minute

Cook Squats: 1 Minute

Gymnastics

HSPU/Pistol (Time)

EMOM 12

ODD: 5 HSPU

EVEN: 6 Pistols (Total)

Metcon

Pay Dirt (Time)

10 Rounds:

200 Meter Run

9 Dumbbell Burpees (50/35)

*25min Cap