CrossFit Belleville – WOD

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Metcon

Metcon (No Measure)

Saving Grace

In Teams of 3 (44 Minute Cap)

3 Rounds:

75/50 Cal Bike or 100/75 Cal Rower

30 Toes to Bar

60 Sit ups

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)