CrossFit Belleville – WOD
Metcon
Metcon (No Measure)
Saving Grace
In Teams of 3 (44 Minute Cap)
3 Rounds:
75/50 Cal Bike or 100/75 Cal Rower
30 Toes to Bar
60 Sit ups
In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)