Announcements

Bring a Friend Day is back Wednesday, May 22nd! Gather up your spouses, significant others, family members, neighbors, co-workers, etc. and bring them down to CFB for a FREE CrossFit workout.

CrossFit Belleville – WOD

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WarmUp

Line Drills (No Measure)

200 Meter Run

Knee to Chest

Soldier Kicks

Side Lunge

Walking Samson

Walking Spidermans

Inchworm

Bear Walk

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Mobility

Couch Stretch 1min per leg

Skill

EMOM 10

Accumulate 150 sit ups

On the top of the minute complete 8 KBS (55/35)

Metcon

Mountain Dew (Time)

4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs

*26min cap