CrossFit Belleville – WOD

View Public Whiteboard

WarmUp

30sec

Over the fence

Knee to Chest

Samson

Lunge & Twist (Over Front Leg)

Soldier Kicks

High Knees

Butt Kickers

Straight Leg Hops

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Mobility

Hamstring Stretch: 40 Seconds Each Side

Child’s Pose: 40 Seconds

Metcon

Cement Mixer (Time)

On the 4:00 x 6 Rounds:

400 Meter Run

12 Toes to Bar

*score is the slowest of the 6 rounds