CrossFit Belleville – Stronger Community Challenge

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WarmUp

For Quality:

2 Inchworms

2 Push up to Downward Dog

2 Jumping Jacks

4 Inchworms

4 Push up to Downward Dog

4 Jumping Jacks

6 Inchworms

6 Push up to Downward Dog

6 Jumping Jacks

Metcon

Cairo – Home edition – (AMRAP – Rounds and Reps)

Ascending Ladder for 15 Minutes:

2 Odd-Object to Shoulder

2 Odd-Object Goblet Squats

2 Odd-Object Facing Burpees

4 Odd-Object to Shoulder

4 Odd-Object Goblet Squats

4 Odd-Object Facing Burpees

*Continue to add 2 reps to each movement

Cool Down

Pigeon Pose 90 sec each leg