Announcements

January Challenge – Schedule and come in for your Goal Session with Head Coach Kiki! Chat with Kiki next time you’re in or shoot her an email to book!

CrossFit Belleville – WOD

Game

Musical MedBalls

WarmUp

Then partner up

AMRAP 6:

5 Burpees

10 Wallballs

12 Hollow Rocks

15 Double Unders

Metcon

Metcon (Time)

For time with a partner:

100-80-60-40-20

Double Unders

50-40-30-20-10

Abmat Sit-ups

Wallballs (20,14)

Burpees

Rx+: (30, 20 Wallball)

L2: (14, 10)

L1: (10, 8)

Extra Credit

With an empty bar:

3 Sets of:

25 Barbell Rows

30 Bradford Presses

Rest 60s between sets.