CrossFit Belleville – WOD

Game

Coaches Choice

Mobility/Prep

6:00 w. partner

8 Wallballs each

8 Russian Swings each

4 Pull-ups each

Metcon

Metcon (Time)

12 RFT with a partner:

15 Thrusters (95, 65)

12 KBS (53, 35)

9 Pull-ups

*One athlete completes a full round

Rx+:(C2B Pull-ups)

L3: (75, 55)

L2: (65, 35) (35, 25) (Jumping Pullups)

L1: (45, 25) (35, 25 Rus Swing) (Ring Rows)

Extra Credit

50-100 Banded Pushdowns

50-100 Banded Pull-aparts