CrossFit Belleville – WOD
Game
Coaches Choice
Mobility/Prep
6:00 w. partner
8 Wallballs each
8 Russian Swings each
4 Pull-ups each
Metcon
Metcon (Time)
12 RFT with a partner:
15 Thrusters (95, 65)
12 KBS (53, 35)
9 Pull-ups
*One athlete completes a full round
Rx+:(C2B Pull-ups)
L3: (75, 55)
L2: (65, 35) (35, 25) (Jumping Pullups)
L1: (45, 25) (35, 25 Rus Swing) (Ring Rows)
Extra Credit
50-100 Banded Pushdowns
50-100 Banded Pull-aparts