CrossFit Belleville – Little Spartans

Warm-up

400m run

Dynamic Group Warm up

– each Spartan chooses a body weight exercise and the whole group does 10 reps

Skill

Plank

– Things to remember

Tabata

20 seconds of work, 10 seconds of rest x10

Planks Soccer

Metcon (AMRAP – Rounds and Reps)

Metcon
10min AMRAP

200m run

10 Goblet Squats

5 Box jumps

Game

Troll Tag

– when you are tagged you must create a bridge by going into downward dog postition. To become unfrozen a “troll” must crawl under your bridge.