CrossFit Belleville – Mom Strong

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Breathing Homework

10 piston breaths

10 double piston breaths

10/side abmat piston breaths

Warm-up

Accumulate 50 jump squats

Strength/Skill

4 Rounds

8 Straight-arm pull downs

8 DB bicep curls

8 DB single-arm bent-over row

*Rest between each round

Metcon

AMRAP 9

9 KB Swings

9 Burpees

9 KB Swings

9 Step Ups