CrossFit Belleville – CrossFit Mommy & Me

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Warm-up

Partner Rowling

*1000m for time split between two partners

*5 rounds each on the rower, looking to land exactly at 100m intervals

*The game is over when the screen says 1000m, so don’t reset monitors

*There will be a penalty for the partner who gets off the rower for every meter they are under or over (ie. If they land at 97 or 103, penalty is 3 ***air squats***)

*Partner getting on the rower must wait until their partner completing the penalty is finished before they begin rowing

*8min cap

Pre Wod

On the 2:00 x 6 sets

6 T2B

4 Air squats

2 Pullups

Scaling Options: Knee highs – Jumping pull ups/ring rows

Metcon

*on the 5:00min x 4 rounds*

20 single-arm DB snatches

40 air squats

20/15 cal row

Cool Down

Foam-rolling booty and legs