CrossFit Belleville – WOD

Metcon

Valak (AMRAP – Reps)

AMRAP 40

100 Dus

90 Squats

80 HPCs (115,75)

70 T2B

60 Thrusters (115,75)

50 Burpees

40 WBs

30 BJs

20 HSPUs

10 Squat Clean Thrusters (155,125)