CrossFit Belleville – WOD

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WarmUp

*Thunderstruck

Thunder/Thunderstruck = burpees

*I love the way you lie

Rihanna=Elbow Plank

Eminem=Situps

Gymnastics

EMOM 9

2 Rope Climbs

1min Rest

EMOM 9

12 Pistols

1min Rest

EMOM 9

6 Handstand Pushups

1min Rest

EMOM 9

1-2 Ring/Bar Muscle ups or 5-10 Toes to Bar

Extra Credit

4 x 12 Scap Pullups