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CrossFit Belleville – Spartans Youth
TABATA Jumping Jacks – 8 Rounds
20 seconds fast jumping jacks
10 seconds rest
2min- skills: Squats, tuck jumps
Partners take turns- partner 1 does 1 rep of each move, then partner 2 does 1 rep of each move… continue this way for 2min and see which pair does the most.
pull ups and ring rows
Metcon (No Measure)
10 ring rows
Buy out- Love the Way you Lie Ab Challenge