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CrossFit Belleville – Spartans Youth

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Warm-up

400m run

TABATA Jumping Jacks – 8 Rounds

20 seconds fast jumping jacks

10 seconds rest

Ladder Challenge

2min- skills: Squats, tuck jumps

Partners take turns- partner 1 does 1 rep of each move, then partner 2 does 1 rep of each move… continue this way for 2min and see which pair does the most.

Skill

pull ups and ring rows

Metcon (No Measure)

AMRAP
Bear crawl

10 ring rows

10 lunges

5 burpees

Mobility

Buy out- Love the Way you Lie Ab Challenge

Up dog

Childs Pose