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CrossFit Belleville – Spartans Youth

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Warm-up

Run 400m

ABC WOrkout

Ankle stretch

Wrist Stretch

Skill

Deadlifts

Pull ups

Metcon (No Measure)

AMRAP
5 Burpees

4 Lunges

3 Deadlifts

2 Front Squats

1 Wall Walk or handstand hold

Mobility

1 min each

pidgeon

childs post

standing forward fold