Announcements

🌈Our September Nutrition Challenge is live! #EataRainbow🌈

Congrats to Crystal and Allana for winning last month’s #CFBHydrates Challenge!

CrossFit Belleville – Spartans Youth

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Warm-up

Run 400m

10 jumping jacks

Run 200m

10 squats

Run 100m

10 mountain climbers

Sally Up, Sally Down

Skill

Medicine Ball skills

Deadlift

Thruster

TABATA

Deadlift

Thrusters

Sit ups

Mobility

Down Dog

Seated forward besnd

Table

AMRAP: Metcon (No Measure)

Med ball overhead walk

10 thrusters

10 sit ups

Run 100m