CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – What is one thing you hope you do during your summer vacation?

Skill Intro – Hang power snatch

Warm up –

Run 400m …

AMRAP 5:

5 overhead squats, 5 pull ups/kips, 5 burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 deadlifts

10 hang power snatches

10 sit ups

Accessory Work

Tire flip relay

Game

Farmer Farmer