Announcements

Our Summer Apparel is coming! Order yours before June 10th!

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Welcome Circle- What was the best thing about your school year this year?

Skill Intro – Medicine – ball cleans

Warm up- Time bomb

Metcon (AMRAP – Rounds and Reps)

AMRAP
10 med ball cleans

100m run

5 burpees

Mobility

1min seated forward fold

10 rocks on your back

repeat

Accessory Work

3x’s max ring dips

3x’s max handstand walk/hold