Our Summer Apparel is coming! Order yours before June 10th!
CrossFit Belleville – Little Spartans
Welcome Circle- What was the best thing about your school year this year?
Skill Intro – Medicine – ball cleans
Warm up- Time bomb
Metcon (AMRAP – Rounds and Reps)
10 med ball cleans
1min seated forward fold
10 rocks on your back
3x’s max ring dips
3x’s max handstand walk/hold