CrossFit Belleville – Little Spartans

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Welcome Circle – What is something you want to try this session?

Skill Intro – Pull up options

Warm up –

Mixed Tabata of – sit ups, lunges, skips, plank shoulder touches

Metcon (Time)

Mini Murph
Run 800m

Then 10 rounds of ..

3 pull ups

6 push ups

9 squats

Run 800m



Who Has More?